by Meg Neufeld | May 30, 2016 | Creative Arts Programs, Open Studio Sessions
Self Portraits as Self-Discovery
All are welcome to participate in our weekly mini-tutorials at the beginning of each Open Studio Session for approximately 20 minutes. For those who want to work independently, the rest of our Ladner studio is at your disposal.
See Yourself In A New Way
Self-portraits as Self- Discovery: Creating your self-portrait is harder than it looks! How do you see yourself? What do you stand for? What colours represent you? What words or statements? Create your self-portrait from mixed mediums: collage, self-drying clay, scratchboard, sketching, acrylic painting, or even alter a photocopied picture of your face.
by Meg Neufeld | May 12, 2016 | Announcements, Creative Arts Programs, Workshops
Introduction to Art Journaling
Date: Every Wednesday in June 2016
Time: 6:30pm-9:00pm
Early Bird Price (Before May 25th): $99+GST
Regular Price: $125+GST
Use coupon code “EARLYBIRDAJ” in our online store prior to May 25th for the early bird pricing
Availability: We require a minimum of 5 individuals and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
Register Now!
Have you ever wanted to try art journaling but need a nudge to get started? Do you journal or write regularly and want to take it to the next level by incorporating visual art? Do you want to learn some new techniques and get your hands on some inspiring prompts? Come and draw, paint, write, explore and create at our Introduction to Art Journaling workshop!
What You Will Learn
Working with your own personal journals, you will be guided through how to:
- Apply a variety of techniques to alter journal pages using a range of lettering, collage, foil, pastels, salt, acrylic paint, alcohol ink and a range of watercolour mediums.
- Carve your own personal lino-cut stamp, make foam-prints, and hand-cut your own stencils.
- Alter pages with folds, pockets, and found material.
- Learn how to build your own on-the-go art journaling kit so you can journal anywhere!
- Incorporate thought provoking prompts and inspirational topics to help you explore what it means to “Be You.”
What You Need To Bring
- A notebook. You generally want something portable (that is easy to pop in your purse or bag and not smaller than 5×7.Picking out a notebook is a very personally thing! Do you want lines or blank pages? Handmade paper or smooth pages?
- You can also choose to bring an old book and alter its pages, using them as backdrops for your work. Make sure the binding is secure and that pages are not coming loose.
- A black thin-line pen or marker. You will be using this constantly to sketch and write.
- A white paint or ink pen for writing or sketching over your pages.
Come with the basics and some of your favorite tools and we will provide the rest!
What We Will Provide For You To Use In The Studio
We have an assortment of:
- Pencils, ink pens, gel pens, and sharpies
- Wide range of papers, foils, tissue, textured and printed material.
- Scissors, paper cutters, tracing tools, templates, stencils, and rulers
- Tape (masking, washi, duct), glue, acrylic medium, gel medium, gesso
- Watercolours (pallet, crayons, pencils, pens), oil paint, and acrylic paint
- Chalk and oil pastels, stamping objects, ink, sponges, brushes, alcohol inks, fabric, and much, much more!
Is This Just For Artists?
Absolutely not! Art journaling can be done by anyone! Art journaling is your own personal place where you can experiment with colour, materials, textures, and script. You don’t have to show your art journal to anyone as they may contain your own personal thoughts and your personal creative expressions and that is okay!
It is the creative process that is important. Your journal is a place for you to work things out, to express your inner most feelings. It doesn’t have to be perfect as you are using your journal as a place to experiment with your creativity. Your art journal is yours alone and you do not have to discuss the content of your journal with anyone unless you wish to do so. We are always here and ready to assist you in any way.
Have Further Questions?
If you have any further questions, please contact Meg Neufeld at the office by calling (604) 283-7827 ext. 2 or by emailing meg@alongsideyou.ca and she will be happy to answer any questions you might have!
by Brenna Jacobson | May 4, 2016 | Pelvic Rehabilitation, Therapeutic Yoga, Workshops
Yoga For Fertility Workshop
Wednesday May 25th, 6:30-9:00pm
Location: Alongside You – #203-4840 Delta Street, Ladner
Presenter: Brenna Jacobson, Certified Pre-Natal Consultant/Yoga Fertility Instructor
Cost: $49 individuals/ $69 couples (plus GST)
Click here to register now!
Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
- Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
- Postures and modifications to guide and support your efforts
- Body awareness – Listening to your body and responding
- Fitness, Active Lifestyle and Core Training for fertility
- Restorative Yoga to open lines of energy through the body and create harmony and ease
- Relaxation and meditation techniques and breathing
- Create a positive self-image and practice positive thinking
- All students will receive a handout complete with a 30 minute home practice
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
by Meg Neufeld | Apr 3, 2016 | Articles, Creative Arts Programs, Open Studio Sessions
Thinking about art is good, making art is better!
The Brain Benefits of Creative Arts
We know that viewing art can affect us in positive ways, open us up to new experiences and enhance our quality of life. But did you know that trying to paint a masterpiece is better than just looking at one? In this post, we’ll take a look at the many brain benefits of creative arts and how to make use of the various art forms to help your brain stay sharp!
Every time you participate in a complex activity such as participating in creative art-making, your brain creates new connections as different parts of the brain communicate with each other. With the development of new neural pathways, researchers have found that people who create art show remarkable improvements in:
- cognitive function and problem solving abilities
- stress-relief and emotional well-being
- the development of personal expression and self-awareness
- psychological resilience and capacity to recall information and memory processing
The benefits for those who create art are significantly higher when compared with those who simply study art appreciation. The take home message here is: creating art has a positive impact on the brain.
Why is it important to maintain a healthy brain?
Chronic illness, diseases and conditions are on the rise
More and more people are living with chronic illnesses and diseases and are facing longer recovery times and hospital stays. Art-making is an effective preventative tool in managing chronic disease, and physical and mental health stresses (depression, anxiety, chronic pain), and is becoming an essential and vital component to our health care system.
Baby boomers are aging in Canada and dementia and other cognitive/memory health issues are on the rise
Creative outlets such as dance, drama, singing, painting, and writing have profound social, medical, physical and emotional effects on those who participate, especially in older adults. Studies show that those affected by Dementia, Alzheimer’s, Parkinson’s and other degenerative diseases flourish when participating in creative activities. Expressive and creative arts promote healthy living and enhance brain function as we get older. See this graphic on the implication of Dementia in Canadian society and the significant role of creative arts is now taking in wake of this medical crisis.
The brain can be shaped and re-shaped and adapt – participating in art allows the brain’s two hemispheres to work together at the same time!
How can you experience the brain benefits of creative arts right now?
“Drawing is an amazing process that requires precise orchestration of multiple brain mechanisms.”
–Dr. Lora Likova
Go back to basics: pick up a pencil and draw!
Yes, adult colouring is seriously in style, but did you know that doodling and drawing, as well as coming up with your own ideas of what to draw (instead of just colouring in the lines), uses all five regions of the brain? Drawing involves spatial orientation, visual processing, memory, precise motor planning and motor control as well as movement and other diverse cognitive functions. See Dr. Lora Likova’s research for an in depth look on the affects of drawing on the brain here.
You can also pick up one of these top doodle/journal books to get you started:
Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel takes the time to ask important questions about life and dreams and encourages creative and thought provoking responses through catchy prompts.
The Happy Book by Rachel Kempster and Meg Leder offers creative prompts, places to make lists, fill in the blanks, drawing, and activities and wacky ideas focusing on what makes you glad and happy.
Take a Line for a Walk by Robin Linda has gathered some of the best drawing prompts from artists, architects, and illustrators in this spiral-bound book awaiting your creativity!
How to be Happy (Or at Least Less Sad): A Creative Workbook by Lee Crutchley is a supportive and interactive book that engages readers who may have anxiety and depression by putting things into new and different perspectives.
Try drawing with both hands at the same time!
This gets both the left and right side of the brain working at the same time! Simply start with one piece of paper and two pens and create designs that are mirror images from each other. For further directions, click here to see the a video of how to do it!
Express your creativity with music!
If you play an instrument, be intentional this week and set aside some time to play some tunes. Music is good for your noggin! Want to learn more about this? Check out this article on music and its benefits for the brain.
Listen to music while doing something creative!
If you don’t play an instrument, do the next best thing and groove to some music while doing something creative. The combination of motor skills and cognitive functions is what activates our brain muscles! Try knitting, needle work, crochet, animation or Manga, car kits, boat or airplane kits to put together or even Lego! Drawing to music….now that’s mind-blowing!
Brain Benefits of Creative Arts: In The Studio
Hopefully by now we’ve convinced you of the brain benefits of creative arts. We have plenty of things in our art studio that will spark your imagination and flex your brain muscles and really get those creative juices flowing!
Drawing tools and sketching objects
We have a wide range of pencils, pens, charcoal, chalk, and other drawing tools as well as objects to sketch. We have a changing selection of still life objects for you to use based on your own interests. The selections range from large branches, shells and textured feathers, to miniature replicas of cars, embroidered lace, stones, and playful figures such as ceramic birds. We always have a mirror on hand for those self-portraits!
Origami and Paper Cutting Crafts
Origami and paper cutting crafts are great ways to participate in a creative activity and engage the brain. They develops fine motor skills, activate the right and left hemispheres of the brain, allow for imagination and require attention, patience, and the use of memory. Most of all, they help you develop pride and satisfaction in your work! If you’re interested in origami, we have an assortment of origami kits, books on origami and a beautiful selection of origami paper for you to choose from. We also have several types of paper and books on paper cutting and projects ready to go at any skill level!
Creative Cues
We several prompts that we call “creative cues,” that act as starting points to get your creative juices flowing! “Creative Cues – Images” are a collection of images and quotes that help to inspire and facilitate the beginning of the creative process and allow you to narrow down your focus. “Draw Straws” are straws that have instructions at the bottom of each end. You simply choose a straw and draw whatever it indicates. Examples of this are: “Draw something that starts with the letter M;” “Create an image only using circles;” “Re-create a scene from your most recent dream,” and many more!
You can see examples of what we have in the studio in the images above, as well as the image below. We look forward to seeing you in the studio!
Producing art gives our brain a workout and creates optimal brain health! When we participate in doing something creative, we help our brains and ourselves become happier and healthier!
