Finding Hope in a World Full of Challenges
Reflecting on the past year, it’s easy to feel discouraged. We are facing multiple ongoing crises in mental and physical health, the environment, economic inflation, political divisiveness, civil unrest, and war. Social injustice remains rampant. These concerns should not be dismissed, and I want to start by emphasizing that optimism in no way neglects their importance. Nor do encouraging statistics take away from the fact that every needless death is a tragedy.
However, it’s also important – for our own sanity – to consider the good news. I often describe to my clients how our brains are hard-wired to pay more attention to negative events or feelings than positive ones. This is a well-studied psychological phenomenon known as negativity bias. It can lead to rumination and even depression. We recall criticism better than praise. We remember negative events more strongly than positive ones, and think about bad things more frequently than good things. Counterintuitively, our brains do this for our own benefit. It is far more important for survival to know where the dangers are than to take time to appreciate the wonders of life!
We see this reflected in our news and social media: negative and alarming news grips our attention, and so it gets more airtime. We click more frequently on alarming headlines, so they get published more often. This amplifies the illusion that the world is threatening by default.
We cannot make effective change when trapped in a state of despair. To avoid such a toll, it is important to balance our negativity bias with mindful awareness of what’s going well. And it turns out there are many, many good things happening!
One antidote to the prevailing doom-and-gloom narrative of our time can be found in Matt Ridley’s Book The Rational Optimist. He uses hard data and historical analysis to show that we have made incredible progress in recent centuries, and this trend of increased prosperity is likely to continue as we innovate and adapt to ever-changing circumstances.
Another important book is the late brilliant physician Hans Rosling’s Factfulness: Ten Reasons We’re Wrong About the World–and Why Things Are Better Than You Think. He writes:
“Every group of people I ask thinks the world is more frightening, more violent, and more hopeless—in short, more dramatic—than it really is.
Uncontrolled, our appetite for the dramatic goes too far, prevents us from seeing the world as it is, and leads us terribly astray.
Step-by-step, year-by-year, the world is improving. Not on every single measure every single year, but as a rule. Though the world faces huge challenges, we have made tremendous progress. This is the fact-based worldview.”
Such thinking is not new, either. Even back in 1830, British historian Thomas Macaulay posited:
“Hence it is that, though in every age everybody knows that up to his own time progressive improvement has been taking place, nobody seems to reckon on any improvement during the next generation. … On what principle is it that, when we see nothing but improvement behind us, we are to expect nothing but deterioration before us?”
So, what exactly is all this progress that thinkers like Ridley, Rosling, and Macauley are talking about? Here are some examples.
Good News for a Change
Poverty is declining.
Globally, the number of people living below the poverty line (defined as living on less than $2.15 USD a day, in 2017 dollars) fell from 2.01 billion people (37.8% of the population) in 1991 to 648 million people (8.44% of the population) in 2019. It is still too early to calculate precisely how the covid-19 pandemic affected this trend; preliminary estimates indicate it may have pushed 70 million people or about 9% of the population back into extreme poverty in 2020. Yet the overall trend continues as it has for past decades. In 2017 renowned economist Max Roser commented that “Newspapers could have had the headline ‘Number of people in extreme poverty fell by 137,000 since yesterday’ every day in the last 25 years.” For more insights, see his excellent research website Our World in Data.
Population growth is stabilizing.
Although the global population is still growing, the rate of growth has been slowing down since 1968 in an accurately predicted manner. The population is expected to peak somewhere around 10.4 billion people in the year 2100, and then decline. With reduced poverty comes gains in education and health, and declines in child mortality, all of which are associated with lower birth rates.
The rapid decline in child mortality deserves its own emphasis: Hans Rosling once stated that “child survival is the new green.” According to his educational website Gapminder.org, “saving poor children is an important factor in ending both poverty and population growth. The death of children is not holding back population growth. It is one of the reasons poor people still have many children.” People have less children when they do not need to worry about whether or not those children will survive to adulthood.
Medical advancement continues at an astonishing pace.
Life expectancy is rising everywhere. People around the world are living longer and healthier lives, thanks in part to advances in medicine as well as increased access to nutrition and education. From vaccines that have eradicated deadly diseases like smallpox and polio to new treatments for chronic conditions, the progress in medicine is astounding.
For example, new medical technology allows us to identify cancer and other diseases earlier, leading to better treatment outcomes. Targeted therapies are becoming more widely available, less invasive, and more effective than traditional treatments like chemotherapy. Midstage trials are providing renewed hope for the development of vaccines against various cancers.
Genetics represent another marvel of medical advancement. Knowledge about the genetic basis of diseases helps improve diagnoses and treatments. Researchers are making significant progress in developing gene therapies that can cure sickle cell disease, HIV/AIDS, and other debilitating diseases. Genetic testing is now available for certain inherited conditions, like Huntington’s disease, which can help people make more informed decisions about their health and their future.
We are also making progress towards treatments for amyotrophic lateral sclerosis (remember the ice bucket challenge in 2015?) and Alzheimer’s disease. The development of robotics has transformed surgical procedures, resulting in faster recovery times and fewer complications. Telemedicine makes healthcare more accessible and convenient. Wearable tech like smartwatches and fitness trackers can monitor vital signs and alert patients and their physicians to potential health issues.
Mental health care is advancing too!
Technology is helping mental health treatment as well. Our clinic and many others offer secure telehealth appointments, so that remote clients can get the same treatment as everyone else. We utilize cutting-edge measurement-based care platforms such as Greenspace to monitor mental health outcomes and help clients gain insight into treatment progress. Apps like How We Feel and Calm help clients develop emotional intelligence and mindfulness skills in an easy, approachable way. Neurofeedback is another relatively recent technology that provides an excellent alternative (or complement) to traditional talk therapy.
There are many more examples of medical innovation, and it may take time for some of these gains to become sufficiently accessible. But every day we are making great steps towards a healthier world.
There’s still time for the environment.
There’s no denying the reality that ecological sustainability and preservation are serious concerns. It seems likely we will overshoot 2.5°C of global warming, leading to severe weather events, expansion of deserts, food insecurity, animal species extinction, and economic harm. However, we can take solace in the fact that many initiatives are working, and progress is being made.
Many countries have reduced their greenhouse gas emissions while increasing their GDP. The world is making great strides towards clean and sustainable energy. Renewable energy sources like solar, wind, and hydro are becoming more accessible and affordable. Even though nuclear energy has suffered tragic accidents, it remains one of the safest and cleanest forms of energy when compared to death rates from air pollution created by fossil fuels. Fourth-generation nuclear reactors currently being developed will be even smaller, safer, and more efficient with far less nuclear waste produced. Scientists are making important discoveries towards fusion power, which has the potential to radically transform the world’s energy usage.
Another real concern is deforestation, but let us remember the wise words of Mr. Rogers concerning catastrophes: look for the helpers. Organizations like Cool Earth, which I fundraised for in 2019 and continue to support, are doing excellent work in this field. And we have data to support progress: a 2018 study published in Nature (one of the top scientific journals) identified with confidence that global tree cover has increased 7.1% since 1982.
Less harm from natural disasters
Furthermore, improvements in infrastructure and emergency preparedness have significantly reduced annual deaths from natural disasters, which were 3.7 million in 1931 and only 13,008 in 2022. Although we cannot prevent events like earthquakes, we can prevent high losses of life. The numbers prove that our efforts are working.
Admittedly, the tasks ahead will not be easy. But there is strong evidence that human effort and adaptability will allow us to fight current environmental threats and build a more sustainable world.
The world is more peaceful than ever before.
Given the widespread destruction and devastation in the first half of the 20th century, it is notable that the world has not seen a major global conflict in the past 78 years. Even considering the recent Ukraine conflict, warfare today is less frequent, less lethal, and more localized. While nobody knows the future for certain, there are reasons to believe that this calm and stability will persist. The globalization of trade means that the citizens of other countries are worth more to a nation alive than dead. As quality of life improves, we have less reason to engage in the discomforts of violence and vengeance. Institutions such as the United Nations have been developed to foster diplomacy, and cooperation has become more productive than armed invasion.
Violent crime is trending downwards as well. And the number of terrorist attacks and deaths from terrorism around the globe has dropped markedly since the 1970s (contrary to the over-representation of terrorism in the media, it accounted for just 0.05% of global deaths in 2017).
Overall, a person born in the world today is far less likely to be a victim of violence than a person born at any prior time in human history. That’s a remarkable achievement!
Basic needs are becoming more affordable.
It may be hard to believe, but it’s true: basic needs such as food, water, healthcare, housing, and education are becoming more affordable around the world. We owe this development to government and non-profit initiatives to reduce basic costs to individuals and families, as well as advances in technology, transportation, agriculture, and the global economy (lower prices stemming from businesses competing on a global scale).
The International Telecommunications Union, a United Nations agency, reported in 2022 that the price of mobile-broadband services has dropped to just 1.5% of gross national income per capita. Almost two-thirds of the world population has access to the internet. This number continues to rise, along with ownership of mobile phones. With more accessibility and affordability, the world is also becoming increasingly connected. I believe that will be a very important part of furthering communication and cooperation to solve global challenges.
What Now? “Learned Optimism.”
I hope these examples have conveyed that there are many reasons to see hope in all our futures. Our natural negativity bias can lead to a sense of learned helplessness. I firmly believe in countering it by cultivating learned optimism. We are better equipped to take on problems when we have an accurate, factual view of the world. The overwhelming evidence shows that the future is looking positive!
Here’s another piece of good news: the myth-driven stigma around accessing mental health care is disappearing rapidly.
In my clinical work, I often draw upon dialectical behaviour therapy (DBT), which teaches skills to strengthen emotional resilience and build a life worth living. These skills include radical acceptance (seeing situations as they are and focussing on what you can control rather than what you cannot) and checking the facts (developing a more accurate and realistic understanding of a situation rather than relying solely on assumptions and emotions).
Therapy can be useful in overcoming negativity and developing a more positive outlook on life. This is not simply turning a blind eye to suffering. Instead, it is about developing the skills to face challenges with a helpful and more effective outlook.
If you’re struggling with negative thoughts or feelings of helplessness, it’s important to remember that you don’t have to face these challenges alone. Consider reaching out to our team of skilled clinicians to explore therapy options and start building a more helpful future.
As I sat in church this past Sunday, I was reminded that this time of year is supposed to be about hope.
For those of you who may not be familiar with the Nativity Story, the story of Jesus’ birth, is one about hope. Namely, that God came down in the form of a baby to save the world. What’s even more important to know, however, is that this is said to have happened in quite possibly the most awkward, unexpected, and improbably way possible: a virgin birth. This was beyond counter-cultural (and actually dangerous) in the culture at the time – both Joseph and Mary had some seriously difficult decisions to make and actions to take if this was to come to fruition without either of them losing their communities or quite possibly, their lives.
This got me thinking about mental health (yes, my brain goes there more often than not). It got me thinking about how I don’t often get excited about this time of year and wondering why that is. I think this year it simply crept up on me without notice and here I am, apparently in the Christmas season, and I haven’t even had time to think about it. I’ve written some of my thoughts previously, which you can find here. In short, I don’t get particularly excited about the holidays, presents, or otherwise. Some of it stress-induced, some of it is I’m not a particularly excitable person for these sorts of things, and some of it being I’m already thinking about January and it’s barely even December.
I’m Tired of Things That Don’t Last
I think part of my reticence around Christmas is that it seems to have turned into simply a gift-giving season where we give gifts that disappear shortly thereafter. Now, I actually really like giving gifts. When I have time, I tend to get creative and go all-out. I’ve never been one to get particularly excited about getting stuff. This goes for pretty much any gift, but especially the stuff we all give and get that lasts for a bit and ends up in the closet, only to be thrown out the next time we need to move.
Now, I should add to this, I always appreciate the gifts people give me. I appreciate the time that went into them, I appreciate how they taste (most people know I love chocolate and act accordingly), and most of all, I appreciate the time I spend enjoying them with others. For me, the real enjoyment comes with spending time with the people who gave me the gifts. This is what hits home, and this is what I remember.
All I Want For Christmas Is Hope
I haven’t been asked yet, but invariably I’ll get asked soon by people what it is that I want for Christmas. I honestly cannot think of a single thing I want for Christmas. For better or worse, I have every tangible thing I need – I’m very fortunate that way. This takes the discussion from needs to wants. That list is challenging because it’s very small, and generally, very expensive (i.e. I want to renovate my kitchen, there’s a laptop that could use replacing, etc.), and I would never ask for that for Christmas. And even in those areas, I’m fortunate in that I can usually find ways to get what is wanted, or I simply wait until it’s possible.
But there is one thing I both need and want. It doesn’t need to cost money, and it’s in plentiful supply if we’re all willing to give it.
“This Christmas, I need Hope.”
As I sat there in church thinking about anything but the sermon, tears came to my eyes as I realized what it was that I needed. Hope. It seems so simple, yet so difficult. One of the challenges of being a Registered Clinical Counsellor and running a growing mental health team is I am faced daily with the pain, heartache, and trauma that people experience within our community, and in our world at large. This takes a toll.
Before any of the people reading this who know me freak out, this is not a cry for help or a sign of burnout. I’m fine. I’m simply very aware of the degree to which people are hurting and are in need of hope.
This is simultaneously one of the things I absolutely love about my job, and about what we do at Alongside You – that is, we bring people hope, and often in times where they can’t see any hope for themselves.
Bringing Hope Can Mean Some Difficult Decisions
Part of what struck me about the Christmas story and the decisions and actions that Mary and Joseph had to make was how similar they were to some of the decisions we have to make when we’re recovering from mental health. It’s not an easy road, that’s for sure.
This can be a hard one! Relationships are front and centre in any battle with mental health. Whether it’s depression, anxiety, PTSD, trauma, addiction, or otherwise, relationships are front and centre. Sometimes the difficult decision may be to tell a loved one about our struggles. Sometimes it may be to tell a close relationship that what they are doing is hurting us. Sometimes it may be that we need to end a relationship in order to pursue healing and recovery.
Sometimes, like Mary, it may mean telling someone something so personal, and even unbelievable, while simultaneously being scared that it will end the relationship and have significant negative effects on our lives.
On the flip side, sometimes, like Joseph, we’re the one being told something incredibly difficult to imagine or manage. What if our loved one tells us something so difficult that we have a hard time processing it? Staying present with it? Staying in a relationship with them, knowing this new information?
It’s difficult all around. The choices we sometimes have to make in mental health can be full of anguish, and even despair.
There are plenty of potential consequences to the situation Joseph and Mary found themselves in. What about us? I know in my own journey with mental health, there have been many times where my battles have had very significant negative consequences on me and also those around me.
We don’t always make wise decisions when we struggle with anxiety, depression, suicidal thoughts, addiction, or other areas of mental health. In fact, more often than not, we can’t make wise decisions. It’s not that we don’t want to, it’s actually that we can’t. When we’re in fight or flight mode, our limbic system is in control and our cortex has flipped its lid. Other times, we’re simply human and we make bad decisions just like everyone else; it just means that sometimes the consequences are more dire or significant.
This Holiday Season, Focus On Experiences
I want to be excited about Christmas, I really do. I’m sure that once I’m off work (in theory) after December 20th, I’ll maybe start getting excited. My goal, however, is to get excited before then. I’ve decided I’m going to focus on experiences in my gift-giving this year, in the hopes that my gifts will last beyond the season, and selfishly, in the hopes that it gets me a little more excited even before I take some time off.
Why experiences you might ask? Well, because they don’t go to the landfill, for one. But the main reason is this:
Connection is what gives us Hope when we need it most.
As I sat with a client today, I reminisced a little bit about this, and it reminded me of one thing: In my entire history of working with clients, particularly with addiction, I can’t think of a single case where the connection wasn’t the solution. It doesn’t mean that medications, therapy, exercise, nutrition, and all of these other pieces aren’t important, because they are; what it does mean is that without connection, we don’t have hope. Without hope, we lose the point and the motivation for the other pieces.
Without connection, nothing else matters and nothing else works.
I truly believe this. Without connection, I don’t care if you have the best therapist, the best doctors, the best meds, the best exercise plan, or otherwise, it will not work.
Do you know why? Because without connection, the therapy won’t work, the doctors won’t work, the medicine won’t work, and it will all be for naught. The research shows us this fact.
What To Get Andrew For Christmas
So, this is a bit tongue-in-cheek, but I’m also serious. All I want for Christmas is hope. This is what I get excited about – people. People and hope are what drives me every day. It’s literally all I can think about in terms of what I want for Christmas.
I want people to have hope.
This is why all of my Christmas gifts are going to be experiential in some way. Not stuff. Things that will help people experience themselves, and the world in a more positive way.
So, if you want to get me something for Christmas, give someone an experience, a chance to connect with you in some way. And while what I’m about to say may sound like hyperbole, it really isn’t – you can change someone’s life simply by giving them this type of a gift. It may not categorically change their life at the moment, but maybe, just maybe they’ll believe that you care about them, that they are worth it, that they have meaning.
If you really want to get me something for Christmas, come to our conference in January called Let’s Talk Hope. This is a chance for all of us to get together and find hope for mental health in our community – through connection. If you’re stuck for a present for someone you care about, bring them too.
This isn’t me schilling another conference for the sake of a conference or selling tickets. Between you and me and the rest of the internet, we aren’t running this for profit. In fact, if we cover our costs we’ll be happy. Anything over and above our costs goes straight back into helping people with mental health struggles.
I’m asking you for this for Christmas because I truly believe it could be the start of something that changes the face of mental health in our community. Not in and of itself, not as a one-stop solution, but as a start to something that points towards hope.
If you are alive and are human, we need your voice in the discussion of mental health. It doesn’t matter if you’re a professional, someone who suffers from mental illness, a parent, or otherwise. Your voice matters.
If we sell this thing out, and we come together as a community to bring hope to Delta in the face of some of the most challenging times we’ve ever had, it will be worth it.
If only one person leaves and feels more worthwhile and valued, and loved, it will be worth it.
And I guarantee it will be the best $15-30 you will ever spend.
I believe in this so strongly that if being able to afford the cost of the ticket is keeping you from coming, please contact me directly. I will personally cover the cost of you coming to the conference because I believe it will be more than worth it, and I believe you are worth it. No questions asked.
“If I spend all my Christmas money on giving you hope, it will be the best Christmas ever.”
Christmas Is About Connection
As this is my one and only blog post about the holidays this year, I want to wish you and your loved ones a Merry Christmas, and happy holidays as you enter this special time of year. It is full of surprises, stresses, and joys. It is my hope that it will be full of connection for you.
The connection is what brings us together, reminds us that we are worth it, and reminds us that there is hope in all things and in all situations.
No matter what this season brings for you, know that we believe in you and your value, and I look forward to seeing you in 2020.
One in five Canadians lives with a mental illness according to statistics from the Canadian Mental Health Association. In my experience, the rate at which people struggle with mental health issues of some kind is much higher. Most people suffer in silence. Statistically speaking, we are all connected to someone struggling with mental illness. While you’re reading this, look around you. I guarantee someone you just saw is struggling with mental illness and/or a mental health issue of some sort. It’s guaranteed. Are you surprised?
I remember the first time I knew what it meant to feel sad and not know why; and the time I realized that I felt this way a lot of the time, and still didn’t know why. I was six years old. It confused me deeply. I had loving parents, we had a house to live in and food to eat, I went to a good school, I had a good community of people around me. I still felt sad. A lot.
When I was a kid, nobody talked about mental illness, mental health, or anything in the middle. It simply wasn’t something that was a part of the dialogue. As I contemplated what I was going to write this morning, I realized that actually, I don’t recall any public conversations about mental health growing up, whether it was elementary school years, or high school. And while I like to joke that I’m getting old, it wasn’t that long ago that I was in high school.
It wasn’t for lack of experiences that could lead to a discussion either. I had friends who had very difficult home lives, knew people who lived through tragic accidents, I’ve lost friends to suicide, and more, never mind the statistics we now know about the rate at which mental illness affects the population as a whole. I’m not sure why it was not talked about, it just wasn’t.
Now that I’m older, and in the mental health field, I’m glad that there is more talk about mental illness and mental health management. What I find now, however, is that I can grow tired about simply talking about it and creating awareness, probably to a fault. Awareness is very important. I can only imagine the difference it would have made for me, or friends I now know struggled in childhood, if we could have heard about mental health and had discussions about it. The discussions, however, leave me asking the question, “So now what?” Many of the discussions I hear sound hopeless and don’t offer many solutions. As a professional, I’m also well aware that the solution isn’t simply more professionals and more mental health services.
Let’s Talk Hope
One of the things I’m known for, and is written all over my bios on various websites, is that I don’t believe in hopeless causes. It is one of my fundamental beliefs that there is hope in every situation, even if we can’t always see it when we’re in the middle of it. Last year, I connected with Connie Jakab who formed National Hope Talks and we collaborated on a conference in Calgary this past January. The conference is all about hope.
This time around, in January 2020, the conference will be hosted in Edmonton and Calgary, and together with 140 Sports, we’re bringing it to Delta. It’s time we went beyond talking and start acting like we believe that there’s hope.
What Is Let’s Talk Hope?
Let’s Talk Hope is a conference, or perhaps an unconference where we bring together students, teachers, parents, mental health workers, business people, non-profit leaders, and more to talk about Hope. We’ll have some speakers with lived experience and unique insight into mental health. This will set the tone for the day, and give some valuable information about what some of us are seeing in the community in terms of mental health. We’re also going to have workshops that incorporate different art forms and help build skills to manage mental health in our own lives, the lives of our community, and beyond.
The peak of the experience at Let’s Talk Hope are the incubator sessions. In these sessions, we get into small groups where people are mixed up to have at least one teacher, student, business leader, mental health worker, non-profit leader, etc. Each person gets 2-3 min to share their perspective and what they are noticing about mental health. Each group then writes down what was commonly shared and what could potentially be the solution.
We know we aren’t going to solve mental illness in one day. What we are going to do is create hope, and get creative, and talk solutions. Solutions that will come from every part of our community, not just the professionals.
Join us in Bringing Hope to Delta in January 2020
I can tell you that the first Let’s Talk Hope conference this year was one of the most powerful, encouraging, and hope giving experiences I’ve had in my work in mental health. It helps bring the message of hope in mental health forward, knocks down silos between providers, clients, and the community, and gives us a renewed sense of connection, of togetherness in this fight for mental health in our own back yard.
Does this sound like something you’d like to be a part of? We need to hear your voice and have you as part of the solution to bring hope to our community.
Join us on January 18, 2020 for a day of community, celebration, sharing each other’s stories, and talking solutions.
You know when you meet someone for the first time and you just “click?” So do I. Meg and I just got back from a whirlwind tour of Calgary to go do something with one of these people. We flew out Tuesday morning and got back late last night. Driving back home, Meg even said, “We were here yesterday, it seems like such a long time ago!”
You see, this was a new experience for us. There were a series of firsts – the first time we’d sponsored an event in another province; the first time we’d travelled out of the province to provide a workshop together; the first time we’d tried to bring an art studio with us on a plane; the first time we did any of this with someone we’d only ever met once. All of this, because when we were told about the project and asked if we’d help, we said, “How can we help?”
The event was Let’s Talk Hope, with our new friends at National Hope Talks, and was a part of Bell’s annual Let’s Talk Day. Aside from being a sponsor for the event, our role was to talk about what we’re noticing in our context with regard to mental health and to lead a workshop on resilience and hope and human connection and how to use art as a vehicle to bring hope to ourselves and others.
One of the focuses of the conference was getting beyond talking, and figuring out what to do about mental health, from all perspectives; from professionals in mental health to artists and creatives, to those struggling, and everything in between. All perspectives are welcomed and valued, and solutions are sought – even if they seem like pipe dreams.
I came home on a bit of a high (albeit an exhausted one) because I was so inspired by the crew we joined to make this conference happen, and by all of the over 200 participants and what they brought to the table. Writing this article today, however, is bittersweet for me because today marks the anniversary of a close childhood friend who we lost to suicide. A friend who was immensely talented, had personality in spades, left a child and family behind, and who I assume, could not see a way out or a way to have hope.
This is why hope matters. Mental illness is not just a clever advertising campaign or something for us to feel good about when we do something one day out of the year to raise some awareness. Mental illness can be a matter of life or death.
When we held conversations at the conference about what brings hope, the overwhelming common thread that was repeated time and time again, was the connection. Human connection trumps any other intervention in the books. I want to suggest three ways we can get beyond talking about mental health, and move toward action and creating a hope movement in our communities.
1. We need to get over ourselves and out of our comfort zones.
We’re all here, because we’re not all there, and that’s ok. There, I’ve said it. As someone who has struggled with mental health since the age of 6, I’ve known for a long time that something was different about my brain and body and how that showed up in terms of mental health. I’m now at a place where most days are ok, but this has not always been the case. In fact, there were many years where this was not the case.
Here’s the thing, if we have a mental illness and our belief is that we have to be okay, then we stop connecting with others and cut off the best “treatment” we’ve got. We also stop connecting with each other, which is an invaluable resource and a vital part of our community. If we push this further, even if we don’t struggle with a mental illness, we won’t connect with someone else who is hurting if we aren’t feeling 100% good ourselves for many reasons, not the least of which being our belief that it’s not ok to not be okay, and we can’t possibly help anyone else if we’re not at our best.
Let me tell you, there would be no mental health professionals in this world if this were true, myself included.
2. We have to stop believing that mental health professionals are the only ones who can help someone who is struggling with a mental illness.
Over and over again I was reminded of this while at the conference this week. On our team of presenters and organizers, we had rappers, hip hop artists, spoken word poets, dancers, motivational speakers, visual artists, brain scientists, pastors, business coaches, and more. Guess what? I learned a lot. Some of what others brought out were things that either I wouldn’t have thought of, or really needed reminding of.
Meg presented on using art and journaling to bring resilience and hope, and let me tell you – the feedback was phenomenal. We had one woman come up to us after and explain the role that journaling played for her in her recovery from abusive relationships; moving from wanting to burn all of the entries, to now using them as reminders of where she’s come from, the victories she’s had, and the hope she now has with her new life. It was unbelievably powerful to hear her story and those of many others.
3. We need to remember that there is not a single thing on earth more powerful in recovery from mental illness than relationships and healthy human connection.
This is one of the things that I have been reminded of over and over again in the past few weeks. We now have over 20 years of research proving this, much of it coming from the scientific studies of marriage and relationships from the likes of The Gottman Institute, ICEFFT and Emotionally Focused Couples Therapy, as well as the trauma research from people like Besel Van Der Kolk.
If we want to give people hope who are struggling with mental illness, we need to be willing to connect with them and be a safe relationship for them. We need to be willing to get down in the mud, or as I often say to clients, jump into the foxhole together. We have to be willing to not be okay with them, and even to suffer with them. This is the core of empathy, which drives connection and healing.
Now, I never said any of this was going to be easy. Being with someone in their hardest times is sometimes incredibly difficult. In fact, sometimes they won’t let us. But we have to keep trying. Our lives and the lives of our loved ones depend on it. We need each other.
One of my new friends reminded me this weekend of a very important principle that can help us with this. She reminded me, after being reminded by a mental health professional in her life, that when someone is hurting, we need to bring them closer, not push them farther away.
If we can all remember to bring the hurting closer, and be willing to suffer with them, and walk alongside them, then we can bring hope. We can give them, and ourselves hope. We can make a difference.
We were talking around the office this week about how there seems to be a week for everything. Admittedly, when we plan our calendar it’s sometimes difficult to keep up. Sometimes I wonder why we need a week for everything – and even, why we need a mental health week. To help us understand why we need a mental health week, I want to tell you a story.
I have a courageous young friend who has battled mental health for many years. This has involved many different treatments, counsellors, psychiatrists, medications, trips to the hospital, and more. This friend has an incredible family, many supportive friends, and others in the community who have been there to help and encourage. When things first began at a very young age, it was tough. For many years things were not stable, and treatments didn’t seem to help. Then, things changed. Life got better, treatments started helping, and things became stable for a number of years. Lately, things have been more difficult again, and life has come to a bit of a standstill. It’s discouraging. It’s disconcerting. It’s heartbreaking. On the upside, the family, friends, and community are still here, but it’s back to square one with treatment planning.
As I reflect on this, it occurs to me that this is exactly why we need a Mental Health Week. It further occurs to me that the things I feel my friend may need to hear right now may also be what others struggling with the mental health need to hear. This may also be true in terms of what we all need to hear about mental health.
Mental health issues are physiological issues that are no less physiological than cancer, diabetes, heart disease, or any other physical illness.
Often, we hear that mental health is “just in our heads.” This is neither biologically accurate, nor helpful. Mental health is in our head, in our bodies, and in our spirits. Mental health difficulties may involve imbalances in neurotransmitters, physical changes in the structures in the brain, changes in our central and autonomic nervous system, and even changes in function in just about every organ in our body; in addition, it may involve changes in our view of ourselves, our identity, our spirituality, and our belief systems.
What mental health is not, is a result of an individual being a categorical failure as a human being, because they’re not strong enough, because they aren’t trying hard enough, or because they don’t measure up. We don’t say these things of someone with heart disease, cancer, diabetes, or otherwise; we need to stop saying these things to ourselves, and others who struggle with mental health.
We are not defined by our illness.
There is a strange phenomenon, it seems, that when someone struggles with mental illness they become defined by it, both in their own minds and especially in the minds of the public. It’s not uncommon to hear someone say in conversation, “Oh, they’re a schizophrenic,” or, “he’s just an addict,” or similar. Sometimes, however, it’s us saying the same things about ourselves. The problem is that in both cases, it can become a self-fulfilling prophecy, and the struggle becomes perpetuated.
See, if we’re reduced to being a schizophrenic, an addict, or simply someone who is mentally ill, we lose our true identity. We are no longer a brother, a mother, a father, a sister, a CEO, a firefighter, or an accountant. We are no longer the beloved child of our parents, the one who wears his or her heart on their sleeve, or the one who uses art to enliven the lives of ourselves and others.
If we’re reduced to our illness, we have no identity other than that – the illness. This causes us to lose our perspective on ourselves, our loved ones, and those around us who are in the midst of some of the most difficult times in our lives. If we are reduced to our illness, then there is no hope, we are simply sick, or weak, or worse.
There is always hope.
I don’t believe in hopeless cases. There, I said it. If I did, quite frankly, I’d have the worst job in the world. Now, this doesn’t mean that everyone will recover fully and not have to deal with whatever mental health issue it is that plagues them; it doesn’t mean that we’re going to have the grand life that we see everyone around us having on Instagram (which isn’t true anyway, but that’s another article); and it doesn’t mean we’re going to be happy all the time.
What it means, is that although we struggle with mental health, we have not lost our identity; rather, both we and those around us may have lost sight of who it is that we are, and now our job is to get back to our core. It is time to get back to having lived a life worth living and to get back to the essence of what makes us unique.
We are born with natural gifts and abilities, and usually, they are the first things to go when we struggle with mental health or other issues. A little-known fact about me is that I’m a classically trained pianist. I played piano for many years, training with the Royal Conservatory of Music and then training in jazz and blues. Now I play a number of different instruments when I make the time. I love music, it’s one of the few things that no matter what place I’m in, brings me joy. This is true whether I’m playing it myself or listening to one of the greats on a recording.
Music is what has kept me balanced throughout my life when I’ve let it. When I was at my worst, struggling with depression and anxiety, I didn’t pay nearly enough attention to music. It was too much effort, it didn’t seem worth it, I just couldn’t. See, music is a double-edged sword for me – I also have had very high expectations of myself, and historically, I expected to be the best, to never make mistakes, etc., etc., etc. My identity at times became my ability to perform. I’d lost my way.
The truth, however, is that music is part of the core of who I am. When I was trained in The Birkman Method, this came out in spades – right at the top of my interests and passions. I knew this already, however, because when I was able to play music in my recovery, for the joy of it, and the emotional processing of it, and not for the expectation to perform, it helped my recovery more than anything else.
“Music gives me hope.”
Sometimes I work with clients who have lost hope, and I can understand why they have. Their depression is unrelenting, they’ve just discovered their partner has had an affair for the past 10 years, their teenage son is addicted to heroin, or otherwise. Life can be incredibly painful.
Sometimes my job as a counsellor is to hold hope for my clients and to hold hope for those who are struggling until they can hold it themselves.
One thing that I have learned in over a decade of doing this work is that there are no hopeless cases – there is always hope. If you’re reading this and you’re the one struggling, hold on. If you don’t have hope, find someone who can hold it for you. If you’re the one who cares for someone in the struggle, hold hope for them. Encourage them daily. Don’t give up, life can get better for them, and for you.
This is why we need a Mental Health Week. We need a reminder that mental illness is real, and it is physiological, and it is not because we’re weak. We need a reminder that we are no more defined by our illness than we are the size of our shoes. We need a reminder that there is always hope for us and always hope for those we love.
We need a reminder that life can be worth living once again if we keep going.