yoga-for-fertility

Yoga For Fertility Workshop

Wednesday May 25th,  6:30-9:00pm

Location:  Alongside You – #203-4840 Delta Street, Ladner

Presenter:  Brenna Jacobson, Certified Pre-Natal Consultant/Yoga Fertility Instructor

Cost:  $49 individuals/ $69 couples (plus GST)

Click here to register now!

Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.

An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:

  • Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
  • Postures and  modifications to guide and support your efforts
  • Body awareness – Listening to your body and responding
  • Fitness, Active Lifestyle and Core Training for fertility
  • Restorative Yoga to open lines of energy through the body and create harmony and ease
  • Relaxation and meditation techniques and breathing
  • Create a positive self-image and practice positive thinking
  • All students will receive a handout complete with a 30 minute home practice

Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.

** Please bring your own yoga mat **

Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca