Yoga For Fertility Workshop
Wednesday May 25th, 6:30-9:00pm
Location: Alongside You – #203-4840 Delta Street, Ladner
Presenter: Brenna Jacobson, Certified Pre-Natal Consultant/Yoga Fertility Instructor
Cost: $49 individuals/ $69 couples (plus GST)
Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
- Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
- Postures and modifications to guide and support your efforts
- Body awareness – Listening to your body and responding
- Fitness, Active Lifestyle and Core Training for fertility
- Restorative Yoga to open lines of energy through the body and create harmony and ease
- Relaxation and meditation techniques and breathing
- Create a positive self-image and practice positive thinking
- All students will receive a handout complete with a 30 minute home practice
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca