Date: 4 Session Class in July 2017 (JULY 5TH, 12TH, 19TH, AND 26TH)
Time: 6:30pm-9:00pm
Early Bird Price (Before June 21st):$99+GST
Regular Price: $125+GST | Registration closes on June 28th, 2017
Use coupon code “EARLYBIRDAJ” in our online store prior to May 25th for the early bird pricing
Availability: We require a minimum of 4 individuals and a max of 8 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
Have you ever wanted to try art journaling but need a nudge to get started? Do you journal or write regularly and want to take it to the next level by incorporating visual art? Do you want to learn some new techniques and get your hands on some inspiring prompts? Come and draw, paint, write, explore and create at our Introduction to Art Journaling workshop!
What You Will Learn
Working with your own personal journals, you will be guided through how to:
Apply a variety of techniques to alter journal pages using a range of lettering, collage, foil, pastels, salt, acrylic paint, alcohol ink and a range of watercolour mediums.
Carve your own personal lino-cut stamp, make foam-prints, and hand-cut your own stencils.
Alter pages with folds, pockets, and found material.
Learn how to build your own on-the-go art journaling kit so you can journal anywhere!
Incorporate thought provoking prompts and inspirational topics to help you explore what it means to “Be You.”
What You Need To Bring
A notebook. You generally want something portable (that is easy to pop in your purse or bag and not smaller than 5×7.Picking out a notebook is a very personally thing! Do you want lines or blank pages? Handmade paper or smooth pages?
You can also choose to bring an old book and alter its pages, using them as backdrops for your work. Make sure the binding is secure and that pages are not coming loose.
A black thin-line pen or marker. You will be using this constantly to sketch and write.
A white paint or ink pen for writing or sketching over your pages.
Come with the basics and some of your favorite tools and we will provide the rest!
What We Will Provide For You To Use In The Studio
We have an assortment of:
Pencils, ink pens, gel pens, and sharpies
Wide range of papers, foils, tissue, textured and printed material.
Scissors, paper cutters, tracing tools, templates, stencils, and rulers
Tape (masking, washi, duct), glue, acrylic medium, gel medium, gesso
Watercolours (pallet, crayons, pencils, pens), oil paint, and acrylic paint
Chalk and oil pastels, stamping objects, ink, sponges, brushes, alcohol inks, fabric, and much, much more!
Is This Just For Artists?
Absolutely not! Art journaling can be done by anyone! Art journaling is your own personal place where you can experiment with colour, materials, textures, and script. You don’t have to show your art journal to anyone as they may contain your own personal thoughts and your personal creative expressions and that is okay! It is the creative process that is important. Your journal is a place for you to work things out, to express your inner most feelings. It doesn’t have to be perfect as you are using your journal as a place to experiment with your creativity. Your art journal is yours alone and you do not have to discuss the content of your journal with anyone unless you wish to do so. We are always here and ready to assist you in any way.
Have Further Questions?
If you have any further questions, please contact Meg Neufeld at the office by calling (604) 283-7827 ext. 703 or by emailing meg@alongsideyou.ca and she will be happy to answer any questions you might have!
Curious about Therapeutic Yoga and whether it’s for you?
Come and join in this informational workshop that will explain how Therapeutic Yoga supports your individual needs. You will have the opportunity to ask questions, and experience some examples of what it involves as you are guided through some of the techniques used in specific circumstances.
We believe that this workshop will be eye opening as you discover this profoundly useful tool in restoring harmony and balance into your life.
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
Postures and modifications to guide and support your efforts
Body awareness – Listening to your body and responding
Fitness, Active Lifestyle and Core Training for fertility
Restorative Yoga to open lines of energy through the body and create harmony and ease
Relaxation and meditation techniques and breathing
Create a positive self-image and practice positive thinking
All students will receive a handout complete with a 30 minute home practice
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
Use coupon code “EARLYBIRDAJ” in our online store prior to May 25th for the early bird pricing
Availability: We require a minimum of 5 individuals and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
Have you ever wanted to try art journaling but need a nudge to get started? Do you journal or write regularly and want to take it to the next level by incorporating visual art? Do you want to learn some new techniques and get your hands on some inspiring prompts? Come and draw, paint, write, explore and create at our Introduction to Art Journaling workshop!
What You Will Learn
Working with your own personal journals, you will be guided through how to:
Apply a variety of techniques to alter journal pages using a range of lettering, collage, foil, pastels, salt, acrylic paint, alcohol ink and a range of watercolour mediums.
Carve your own personal lino-cut stamp, make foam-prints, and hand-cut your own stencils.
Alter pages with folds, pockets, and found material.
Learn how to build your own on-the-go art journaling kit so you can journal anywhere!
Incorporate thought provoking prompts and inspirational topics to help you explore what it means to “Be You.”
What You Need To Bring
A notebook. You generally want something portable (that is easy to pop in your purse or bag and not smaller than 5×7.Picking out a notebook is a very personally thing! Do you want lines or blank pages? Handmade paper or smooth pages?
You can also choose to bring an old book and alter its pages, using them as backdrops for your work. Make sure the binding is secure and that pages are not coming loose.
A black thin-line pen or marker. You will be using this constantly to sketch and write.
A white paint or ink pen for writing or sketching over your pages.
Come with the basics and some of your favorite tools and we will provide the rest!
What We Will Provide For You To Use In The Studio
We have an assortment of:
Pencils, ink pens, gel pens, and sharpies
Wide range of papers, foils, tissue, textured and printed material.
Scissors, paper cutters, tracing tools, templates, stencils, and rulers
Tape (masking, washi, duct), glue, acrylic medium, gel medium, gesso
Watercolours (pallet, crayons, pencils, pens), oil paint, and acrylic paint
Chalk and oil pastels, stamping objects, ink, sponges, brushes, alcohol inks, fabric, and much, much more!
Is This Just For Artists?
Absolutely not! Art journaling can be done by anyone! Art journaling is your own personal place where you can experiment with colour, materials, textures, and script. You don’t have to show your art journal to anyone as they may contain your own personal thoughts and your personal creative expressions and that is okay! It is the creative process that is important. Your journal is a place for you to work things out, to express your inner most feelings. It doesn’t have to be perfect as you are using your journal as a place to experiment with your creativity. Your art journal is yours alone and you do not have to discuss the content of your journal with anyone unless you wish to do so. We are always here and ready to assist you in any way.
Have Further Questions?
If you have any further questions, please contact Meg Neufeld at the office by calling (604) 283-7827 ext. 2 or by emailing meg@alongsideyou.ca and she will be happy to answer any questions you might have!
Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
Postures and modifications to guide and support your efforts
Body awareness – Listening to your body and responding
Fitness, Active Lifestyle and Core Training for fertility
Restorative Yoga to open lines of energy through the body and create harmony and ease
Relaxation and meditation techniques and breathing
Create a positive self-image and practice positive thinking
All students will receive a handout complete with a 30 minute home practice
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
