craving-change-food-cravings-ladner-bc

Cooking Class – April 2016

Date: April 4, 2016

Time: 7:00pm-8:30pm

Location: Ladner Baptist Church – 5624 Ladner Trunk Road, Ladner, BC

Have your (not) cake and eat it too!

Join our Registered Dietitian and gain hands-on experience in the kitchen to improve your skills, confidence, creativity and inspiration in the kitchen. Participants will be divided into groups of 4-5 and given instructions on preparing the recipes provided by our Registered Dietitian. Each class will have a theme with specific teaching moments to help participants learn more about healthy eating (i.e. spices and herbs, vegetarian meals, balanced meals, etc.) Participants will then be able to sit down and enjoy the dishes they have prepared!

For more information, please contact Katie Huston, RD at 604-283-7827 or katie@alongsideyou.ca

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