Creating Out of Rest

Creating Out of Rest

It’s a new year, and like always February comes faster than we can possibly think!  I am so happy to return to Alongside You after a year away.  It’s wonderful when you can return and rejoin the work of walking alongside others. 

This is truly a joy for me. 

Yet, rest and recovery are important.  Have you ever been sidelined?  Taken a hit out of the blue?  What do you do?  Worry? Pray? Meditate? Call all your best friends and chat? Eat? Drink? 

Think about it for a moment with me.  

More times than I can recall, I move towards worry. Other times, I am quick to pray.  Even other times I reach out, call someone – anyone who will listen. How does this scenario play out for you? 

When we are sidelined, or unable to make decisions, it is okay to reach out.  It is okay to talk to someone.  It is okay to get centred and understand what your priorities are, and will be. 

Taking time to rest, ponder; consider choices and opportunities, even when you are sidelined or surprised is okay.  Out of rest something magical – dare I say miraculous – happens. Creativity flows, clarity happens, and you may just get in touch with your “Knower.”  You know, that deep place inside of you, where you are at peace, you understand with clarity what you want, and where you want to go. 

If you struggle with quieting your mind or resting in the busy, and you keep putting off decisions to move forward in your life, call someone, call us, and call me. I’m here to listen and understand. 

In the meantime, know you are not alone.  Rest, and let’s look together at what can be birthed in this new season. 


A Note from our Director


We’re very happy to have Kezia back working with us after her time away! Kezia works with evidence-based treatments such as CBT, EMDR, DBT Skills, Mindfulness, and Creative interventions.  As a part of her return to work, she will be providing all of her counselling services through our online counselling platform.

Why would you want to do counselling online? There are many reasons, and you can read a bit about them here. Some of the many benefits include scheduling, lack of travel to an office, or if you’re having to travel for business, you can still have your counselling session.

Sometimes people wonder if online counselling is secure. We use a HIPAA/PIPA/PIPEDA compliant platform to provide counselling that meets all of the privacy laws in BC. It is encrypted end-to-end which means it is secure from whatever device you use, to whatever device we use.

If you’d like to try it out, give us a call and book a session with Kezia. As Kezia says, she looks forward to, “Working together face to face, online, so you can pause in your busy to mentally strengthen your day!” 

What Ikea Can Teach Us About Counselling

What Ikea Can Teach Us About Counselling

During the holiday season, there are many commercials that pull our attention to items we may want or need, each product or item promising to make our lives easier and better.  One of my favourite commercials is the Ikea commercial where the woman is advertising the “deals,” she is getting, and as the car is loaded up with her purchases, she yells to her partner, “Start the car!  Start the car!”  Essentially, she is communicating let’s go before they find out we got these items at a ‘steal of a price.’

This Ikea commercial reminds me of counselling. Clients come in with a list of concerns and problems, needing relief from pain, as well as desiring a better life. Let’s face it, who doesn’t want this? Sometimes individuals know what they want, and other times they may need someone to walk alongside them to clarify their goals. Sometimes it’s a mixture of both. And sometimes you leave the store with more items than you actually wanted – but didn’t know you needed! 

Counselling can be the same way. Sometimes you know what you want to discuss, and other times you only know that something is missing and you just do not know what it is just yet. This is where talking with a counselling professional can be helpful. Yet, counselling is not without risk nor is it without reward. The risk may be coming in and talking with someone for the first time; it may be being vulnerable, learning to trust someone; it may be admitting that your life is not Instagram perfect – despite what the pictures reveal. The risk in counselling can leave us feeling open and fearful that someone may know the ‘real me.’  Yet when we increase our capacity of awareness and have someone safe alongside the journey, someone who accepts you as you are, the path may seem more bearable to make changes, gain confidence, and forge forward. 

Individuals and families have the opportunity to leave with mental clarity, heart-wholeness, and awareness of themselves and others that pays dividends in their lives. It’s a steal of a deal! My hope is that in the year to come, you’ll give yourself, and your family the gift of being known, living whole, and creating meaningful lives. 

Although I cannot see Ikea opening a counselling office for their shoppers, I can see hope for individuals, families, and communities as we shop for mind and heart essentials.  Connect with me if you would like to go over your shopping list for your life! 


Kezia is a Canadian Certified Counsellor with Alongside You in Delta, B.C. where she serves children to become more resilient, adults to strengthen their relationships, and families to grow their connections, all in the hopes to bring freedom and healing from pain, disillusionment, and addictions.  She is also an avid shopper for fashion accessories (purses, shoes, and fashion), adventure (flying planes, live sporting events, and food), and life essentials (love, joy, and connection)