If you are ready to step back into active living and shed the inconvenience of incontinence, I am offering my 6 Week Progressive Program beginning July 1st to help you deal with the symptoms of Stress or Urge Incontinence.  Having taught these methods for pelvic rehabilitation for the last seven years, they have proven time and again to either solve the issues surrounding incontinence or greatly decrease symptoms depending on the individual situation.  Particularly effective for post-partum moms, but also for those who have been living with chronic symptoms, sometimes for many years! Incontinence is not just a normal part of life we have to accept, and does not go away on its own. My program uses a combination of proven techniques, including the scientific (PF) pelvic floor Pfilates program designed by a urogynecologist, which teaches you strategic, straightforward exercises, posture adjustments, breathing techniques, and lifestyle changes that are all focused on optimum bladder function.

If you or someone you care about has been struggling with incontinence, maybe it’s time to take advantage of the summer months and take back some control! Everybody pees, lots of people pee at inconvenient times – I can help you avoid the inconvenience of incontinence!

Please give me a call, I’d love to work with you!

LocationAlongside You – #205-4840 Delta Street, Ladner

Times: Morning and Evening bookings available for the six 90 minute sessions

Price:  $120 per private session, taxes included.

For more information please contact:  Brenna Jacobson (Pelvic Floor Specialty) (RYT 250) Pre-post Natal Consultant.

Phone: 604-283-7827 Ext 709 Email: brenna@alongsideyou.ca  www.alongsideyou.ca