Mindfulness Art

Have a fresh start to the New Year by doing something creative, fun and relaxing! For the first part of this week’s class, we will be focusing on mindfulness art practices such as adult colouring, designing our own circular mandalas and zen doodling. Bring your own music or media device. Take some time for yourself and let stillness and peace set in as you create something new! Disposable earplugs are available for those who would like them. For those who wish to explore the rest of the art studio, it’s open as usual!

– Meg