Wellbeing Workshops

Adult Dance & Movement Series

Program Description

​Looking for some motivation to get moving on a Saturday morning? Embody your wellness in these movement workshops!

Sign up for one, two or three workshops! Ages 18 and up.


Rhythm & Groove

Saturday April 11, 2020
10:00 – 11:00am
Release your tensions by discovering your inner groove in this upbeat movement session.

Soul Care

Saturday May 16, 2020
10:00 – 11:00am
Connect to your inner being and experience mind-body balance in this guided movement session.

Dance Like No One’s Watching

Saturday June 6, 2020
10:00 – 11:00am
Explore the freedom of movement in this invitation to embody flow, rhythm, and self-expression.

InstructorStefanie Tong, Therapeutic Dance/Movement Practitioner and Early Childhood Educator

Cost: $20 per person, per workshop.

Location: Community Room 2 in the Reach Child & Youth Development Society building, at 5050 47 Ave, Delta, BC .

Registration: Please call our office at (604) 283 – 7827 ext. 0 to register.

The registration cut-off dates are April 7 (Rhythm & Groove), May 13 (Soul Care) and June 3 (Dance Like No One’s Watching).

What to bring: Please make sure to wear clothes that you can move in, and a water bottle!