Yoga Classes

Alongside You offers yoga classes in addition to our individual yoga programs.

Please note: due to unforeseen circumstances, our yoga classes are not running until further notice. Thank you for your understanding. If you’d like to be put on a wait list for any of our classes, please send us a message and we’ll let you know when we’re running the class again!

Therapeutic Yoga for Kids with Special Needs

In a safe, inclusive and fun setting, students will learn breathing techniques and yoga poses to support them in living calmer, happier, and healthier lives. These classes will aim to improve gross motor skills, support relaxation, reduce anxiety and stress, encourage self-regulation, and improve focus.

Yoga for Homeschoolers

In a safe, inclusive and fun setting, students will learn breathing techniques, yoga poses and mediation to support students with stress, self-regulation, body image and self-worth. These classes will use music, positive affirmations, games and relaxation.

Mother and Daughter Yoga

Come and join us for a very special afternoon of yoga, created for moms and daughters. No yoga experience is necessary. Explore breathing and meditation practices, and dive into deep relaxation. This class is built to leave you both feeling calm, relaxed and connected! Sign up early as space is limited.

TAKE THE FIRST STEP. PRE-REGISTER TODAY

If you are interested in joining one of our classes, get started today by registering online!