Alongside You offers yoga classes in addition to our individual yoga programs.
I-REST Yoga Nidra Weekly Small Group Class
A Weekly Small Group class for those of you who would like to experience I-REST Yoga Nidra in a more intimate setting! Are you struggling with stress, trauma, exhaustion, burnout, or just need some resilience building? Restoration is on the way!
Hatha Yoga 101 – For Beginners!
A Five Week Progressive Series for those of you who are new to yoga! Those of you who roll your eyes when you hear that four letter word YOGA, or who may have tried it once or twice and dropped it, or think you can’t do it because you’re not flexible, THIS IS THE CLASS FOR YOU!
- Breathing techniques – pranayama
- Gentle and nurturing warm ups
- Stabilizing your posture
- … and more
Pre-Natal Yoga classes as a 8 week Progressive Series! Pregnancy is a time to keep your workouts fun and safe! Experience with yoga is not necessary. These classes are fun and educational and are open to all stages of pregnancy.
- Gentle and stabilizing postures to keep you strong and healthy beyond delivery
- Breathing Techniques to aid in labour
- Modification for all poses for 1st, 2nd, 3rd trimester
- … and more
Postpartum Recovery Yoga for New Moms
Congratulations on the birth of your baby! Motherhood can be an exciting and challenging journey. Understanding the needs of your little one along with the needs of your postpartum body can be overwhelming. Our class is designed to assist in your journey of postpartum recovery through specific yoga techniques and practices. No yoga experience necessary!
Kids Spring and Summer Yoga
Children are natural yogis from the time they are born, but just like adults they encounter stress throughout their day: at school, on the playground, at home, or while competing in sports. Childhood is an intense period of physical, emotional, social, and intellectual growth. Yoga can help your child’s body regulate its nervous system, reducing anxiety, mood challenges, stress levels, and more!
Mother and Daughter Yoga
Come and join us for a very special afternoon of yoga, created for moms and daughters. No yoga experience is necessary. Explore breathing and meditation practices, and dive into deep relaxation. This class is built to leave you both feeling calm, relaxed and connected! Sign up early as space is limited.
TAKE THE FIRST STEP. PRE-REGISTER TODAY
If you are interested in joining one of our classes, get started today by registering online!