Yoga Classes

Alongside You offers yoga classes in addition to our individual yoga programs.

I-REST Yoga Nidra Weekly Small Group Class

A Weekly Small Group class for those of you who would like to experience I-REST Yoga Nidra in a more intimate setting!  Are you struggling with stress, trauma, exhaustion, burnout, or just need some resilience building? Restoration is on the way!

Hatha Yoga 101 – For Beginners!

A Five Week Progressive Series for those of you who are new to yoga!  Those of you who roll your eyes when you hear that four letter word YOGA, or who may have tried it once or twice and dropped it, or think you can’t do it because you’re not flexible, THIS IS THE CLASS FOR YOU!

  • Breathing techniques – pranayama
  • Gentle and nurturing warm ups
  • Stabilizing your posture
  • … and more

PRE-NATAL YOGA

Pre-Natal Yoga classes as a 8 week Progressive Series! Pregnancy is a time to keep your workouts fun and safe! Experience with yoga is not necessary.  These classes are fun and educational and are open to all stages of pregnancy.

  • Gentle and stabilizing postures to keep you strong and healthy beyond delivery
  • Breathing Techniques to aid in labour
  • Modification for all poses for 1st, 2nd, 3rd trimester
  • … and more

RESTORATIVE YOGA

This 6-week restorative yoga class uses props to support your body in positions of comfort and ease to facilitate health and relaxation.  Help restore your Central Nervous System through this soothing and nurturing practice, and promote conscious relaxation through Yoga Nidra. No yoga experience is needed for this class.

Postpartum Recovery Yoga for New Moms

Congratulations on the birth of your baby! Motherhood can be an exciting and challenging journey. Understanding the needs of your little one along with the needs of your postpartum body can be overwhelming. Our class is designed to assist in your journey of postpartum recovery through specific yoga techniques and practices. No yoga experience necessary!

Kids Spring and Summer Yoga

Children are natural yogis from the time they are born, but just like adults they encounter stress throughout their day: at school, on the playground, at home, or while competing in sports. Childhood is an intense period of physical, emotional, social, and intellectual growth. Yoga can help your child’s body regulate its nervous system, reducing anxiety, mood challenges, stress levels, and more!

Mother and Daughter Yoga

Come and join us for a very special afternoon of yoga, created for moms and daughters. No yoga experience is necessary. Explore breathing and meditation practices, and dive into deep relaxation. This class is built to leave you both feeling calm, relaxed and connected! Sign up early as space is limited.

Therapeutic Yoga for Kids with Special Needs

In a safe, inclusive and fun setting, students will learn breathing techniques and yoga poses to support them in living calmer, happier, and healthier lives. These classes will aim to improve gross motor skills, support relaxation, reduce anxiety and stress, encourage self-regulation, and improve focus.

Yoga for Homeschoolers

In a safe, inclusive and fun setting, students will learn breathing techniques, yoga poses and mediation to support students with stress, self-regulation, body image and self-worth. These classes will use music, positive affirmations, games and relaxation.

Children with Chronic Pain Support Group

A support group for kids ages 6-18 with chronic pain, using therapeutic yoga movement combined with basic nutrition talks in a fun, safe and inclusive environment. This group is run by Susan Le, a Certified Yoga Teacher and Registered Holistic Nutritionist.

TAKE THE FIRST STEP. PRE-REGISTER TODAY

If you are interested in joining one of our classes, get started today by registering online!