Yoga Classes

Alongside You offers yoga classes in addition to our individual yoga programs.

Hatha Yoga 101 – For Beginners!

 
A Five Week Progressive Series for those of you who are new to yoga!  Those of you who roll your eyes when you hear that four letter word YOGA, or who may have tried it once or twice and dropped it, or think you can’t do it because you’re not flexible, THIS IS THE CLASS FOR YOU!

  • Breathing techniques – pranayama
  • Gentle and nurturing warm ups
  • Stabilizing your posture
  • … and more

PRE-NATAL YOGA

 
Pre-Natal Yoga classes as a 6 week Progressive Series! Pregnancy is a time to keep your workouts fun and safe! Experience with yoga is not necessary.  These classes are fun and educational and are open to all stages of pregnancy.

  • Gentle and stabilizing postures to keep you strong and healthy beyond delivery
  • Breathing Techniques to aid in labour
  • Modification for all poses for 1st, 2nd, 3rd trimester
  • … and more

TAKE THE FIRST STEP. PRE-REGISTER TODAY

If you are interested in working together, take the first step today by sending us an email or giving us a call!
We will get back to you as soon as we can.