Curious about Therapeutic Yoga and whether it’s for you?
Come and join in this informational workshop that will explain how Therapeutic Yoga supports your individual needs. You will have the opportunity to ask questions, and experience some examples of what it involves as you are guided through some of the techniques used in specific circumstances.
We believe that this workshop will be eye opening as you discover this profoundly useful tool in restoring harmony and balance into your life.
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
Postures and modifications to guide and support your efforts
Body awareness – Listening to your body and responding
Fitness, Active Lifestyle and Core Training for fertility
Restorative Yoga to open lines of energy through the body and create harmony and ease
Relaxation and meditation techniques and breathing
Create a positive self-image and practice positive thinking
All students will receive a handout complete with a 30 minute home practice
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. We will refund all fees if a cancellation occurs and will give as much notice as possible to clients.
An introduction to yoga, meditation and self-nurturing and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
Postures and modifications to guide and support your efforts
Body awareness – Listening to your body and responding
Fitness, Active Lifestyle and Core Training for fertility
Restorative Yoga to open lines of energy through the body and create harmony and ease
Relaxation and meditation techniques and breathing
Create a positive self-image and practice positive thinking
All students will receive a handout complete with a 30 minute home practice
Partners are welcome to attend. Private sessions available upon request to provide ongoing guidance for physical and emotional support.
** Please bring your own yoga mat **
Have questions? Please call Brenna at (604) 283-7827 ext. 8 or email brenna@alongsideyou.ca
