Craving Change Workshop – April 2016

Dates: Every Thursday night from April 21 – May 12 (4 sessions)

7:00pm-8:30pm

Join our Registered Dietitian for a four part workshop to help you learn more about your food habits and cravings and learn how to manage them in your daily life! Often we know what we should be eating, but implementing these changes can be the most challenging part. This workshop will help you identify your personal eating triggers and what strategies will work for you to be more in control of your cravings and change your food habits.

For more information, please contact Katie Huston, RD at 604-283-7827 or katie@alongsideyou.ca