I feel tired. I wonder if you are too? I am feeling anxious. I wonder if you can relate? I am feeling discouraged. Are you as well? I could use some self-compassion.
There seems to be increased tension if you are brave enough to venture into public spaces. Do I wear a mask? What if I can’t and people judge me? It feels like we are on hyper alert, the slightest cough, sniffle or tickle causes panic and uncertainty. Not to mention the larger conversations around the legitimacy of the pandemic and differing views of safety and the infusion of fear.
We made it through the spring and now the last weeks of summer linger in the air. Fall is approaching and with it comes questions. So. Many. Questions.
- What is school going to look like?
- Should my kids return to school?
- When will this end?
- Will things ever return to how they used to be?
- Will there be a second wave?
- How do I keep myself and my loved ones safe?
There seems to be a collective ‘heaviness.’ We could call it COVID fatigue? I feel it too.
Let’s all just stop.
Whatever you are doing this very moment – breathe.
Take a nice deep breath from your belly. In through your nose and out through your mouth. Notice your shoulders and lower them, try to ease some of the tension. Try to find a moment of calm.
Contrary to what some may think, Registered Clinical Counsellors are not immune to feelings of overwhelm and uncertainty. I wanted to share a few things that have been helping me lately. I hope that you will find some of them helpful too.
Do The Things That Keep You Well
Many people are feeling tired, sad and even depressed. I have been noticing that motivation is dwindling for many. The things that we know help us and we enjoy doing, are the very things that are falling away. We cannot simply sit around waiting for the motivation to return. We need to do the very things that we so quickly dismiss. May I gently ask you to dust them off and try them again?
- Go for a walk. Enjoy the fresh air and sunshine.
- Pick up that instrument you love to play.
- Paint, draw, sculpt.
- Read a book.
- Go for a run.
- Putter in your garden.
- Call a friend
- Take a nap
These are difficult times. Our hearts can feel weary. There are pressure and demands coming at us from all sides. It is vital to take care of yourself first in order for you to show up the best you can for those you love and are looking to you for support and care. I know that I feel the joy returning when I put on my helmet and take my bike for a ride; I have too many excuses as to why I don’t, but the moment I do…there it is – joy and lightness come trickling back.
What can you do today to help some lightness return?
Engage In Mindful Self-Compassion
I often say “Be kind to yourself,” when I am speaking with my clients. It is a nice sentiment, but what exactly does it mean? A few months ago, I had the privilege of taking an online course on Mindful Self-Compassion with Kristin Neff and Chris Germer. I would love to offer a few helpful points that encouraged me.
Let’s face it, often the way we treat ourselves is terrible. The thoughts and comments rolling around our mind are not kind, in fact they can be downright cruel. The crux of Self-Compassion is this: Treating yourself the same way you would treat a good friend. Typically, we tend to be more understanding and empathetic to others and not as much to ourselves.
There are 3 main components of self-compassion:
Kindness – giving yourself compassion and empathy
Mindfulness – allowing yourself to be with the painful feelings
Common Humanity – understanding that you are not alone in your suffering
Self-Compassion fosters connection and togetherness as we hold our suffering and realise that we are not alone. Self-Compassion allows us to pause and realise the present experience without judgement. The paradox of self-compassion is that we give ourselves compassion not to feel better but because we feel bad.
When we feel different emotions, we can learn to notice the emotion, feel the emotion, and label the emotion. Offer compassion to yourself as you experience this emotion. Try placing your hand on your chest and offer yourself some kind words, just like you would a good friend. For example: “This is hard.” “This hurts.” “I am sorry.”
Focus on Being Mindful In Everyday Life
Introduce the practice of mindfulness into your daily life. This can look different for each person. From guided meditation, to breath work, to savoring experiences, cultivating gratitude and self-appreciation.
I’d encourage you to check out more suggestions and ideas at Dr. Kristen Neff’s website. She has some great resources that make the introduction to mindful self-compassion much easier to grasp.
Please remember that you are not alone in your pain. It is true that no one know exactly what it is like to experience your pain, yet, we have a collective humanity in that we all go through suffering. There are folks who experience more pain than you do and there are folks who experience less pain than you; it is not a competition. Let’s remember to use suffering as a way to cultivate empathy and connection.
Start Your Journey With Self-Compassion Right Now With Me
Self-Compassion is about taking a moment to check in with yourself – to stop and listen; to feel and to ask, “What do I need right now?” And if possible, to be kind enough to give it to yourself.
- Make your mental health a priority. I cannot stress the importance of counselling right now. As physical health and safety is taking a front seat in the news, it is imperative to keep your mental health on check as well. Personally, I have been making my counselling sessions a priority. They are a lifeline during this time of uncertainty. Please know that Alongside You is here to help. We have appointments available 6 days a week – morning, afternoon and evenings. We provide face to face sessions as well as secure video sessions. Please reach out and talk to someone. We are here for you.
- Practice Gratitude. There is much to be discouraged about – cases of COVID 19 are rising, there is political unrest in the United States, tensions are high about going back to school, natural disasters surge, and innocent lives are being taken at a sobering rate. I have found myself feeling overwhelmed and struggling to know how to respond. I acknowledge that I am but one person and the need is great. I was asked by my counsellor in our last session, “Where is gratitude in all of this?” I smiled. I can still practice gratitude when there is injustice all around. I can delight in my flowering geraniums on my patio, despite my not-so-green thumb. I can be thankful for my family, for my weekly handwritten cards in the mail from my mom. I can savour a delicious meal cooked at home and delight in the technology that allows me to stay connected with loved ones around the world.
We can hold more than one feeling at the same time. We can acknowledge the pain, suffering, uncertainty and fear we feel. And we can appreciate the beauty, the simplicity, the kindness, the compassion and love that still exists.
Sadly, I do not have a magic wand to make everything better. If only I did. But what I do know is that we can step steps to help ourselves through this time. You are braver than you know. Do the things that bring you joy. You are not alone. Reach out for help. Remember to breathe. And finally – know that you matter. The world needs you.
Can I get real here? We find ourselves in very difficult and unsettling times. As a mental health professional, I am struggling to provide a sense of hope or assurance to my clients during this time. What can I say? What can I offer? So, let’s be honest. It is scary. Yep, we can admit that we feel scared! It feels as if control is slipping through our fingers. Things are changing every day…even hour by hour.
Over the past few days, I have been focusing on what I know to be true. I would like to share some of these thoughts with you.
- It is ok to feel anxious. FULL STOP. You do not need to put on a brave face and pretend that you are fine. Anxiety is normal. It feels different for everyone. Some folks get sweaty, others find themselves feeling angry or bursting into tears. Other people experience a tightness in their chest or racing heartbeat. Anxiety looks and feels different for each person. Please remember to be kind to yourself and others as we are all doing the best we can. Some great resources for anxiety can be found at anxietycanada.com
- It is ok to feel disappointed. For many of us, plans have changed. Trips are cancelled. Events are postponed. School is stopped for the unforeseeable future. Many folks have lost their jobs. These are extremely disappointing times. Something I have noticed lately is, when someone is sharing their disappointment, they try to downplay it because it is “not as bad as someone else” So now, folks are heaping shame unto their disappointment. Please do not do this. You are allowed to feel your feelings. I would love to give you permission: you are allowed to feel disappointed even if your disappointment is less than someone else’s.
- BREATHE. It sounds trivial, but I cannot stress the importance enough. I tell my clients from the little ones to the not as little ones; breathing is the fastest way for your body to calm down. I am not talking about small shallow breaths; these need to be deep down in your belly breaths. Slow, deep breath provides your brain and your body the fuel it needs to continue to support you and calm you down.
Some great resources on helping with breathing and calming down can be found at calm.com.
- DO NOT FEED THE FEAR; FOCUS ON FACTS
Just because something is on the internet, does NOT make it true.
Some questions to ask yourself:
Is this information coming from a valuable source?
How do I feel when I am reading this?
Is this helpful for me?
Some reliable sources may include:
Fraser Health Authority
Vancouver Coastal Health
BC Centre for Disease Control (and the BC COVID-19 Symptom Self-Assessment Tool)
- Limit your time online.
Reading articles, searching for answers, watching clips and listening to perspectives and options sometimes just gets a bit too much. Turn off your phone. Power down your computer. Your mental health will thank you.
Some things to try instead:
If you can, get outside and go for a walk.
Start a hobby- pick up that guitar, start writing that book, paint, colour, draw
Read a book
Have a nap
Clean your house
Organize your closets
If you need some screen time, try these:
Watch a movie.
Start a new series on Netflix
Take an online class, lots of universities are providing free courses…a FREE online course from Harvard…um…YES PLEASE!
Take a virtual tour of a famous museum
- CONNECT. Just because we are keeping our social distance, does NOT been we need to be distant from each other. Take this time to check in with folks:
Have tea via Facetime.
Send an email.
We need each other. Make sure you are reaching out when you need to connect. I know this is difficult for some folks, so be gentle with yourself and do what you can.
We have also just launched the COVID-19 Online Community Mental Health Support Group. This online community support group is focused on helping folks check in and process their feelings in a safe and secure clinical setting, with a special focus on tools to manage anxiety. If you think this would be helpful for you, please read more about it through the link above.
Or, would you prefer talking one-on-one with a counsellor? At Alongside You we are working hard to enact precautionary measures that so that clients can safely continue to attend in-person appointments if they choose to – please see our social media for all the precautionary measures we’re taking as a clinic. We also are offering online counselling appointments for any clients who may prefer to receive therapy from home during this time. If you would like to be paired with a counsellor and booked for a first appointment, the best way to get in touch at the moment is to fill out our contact page.
We are doing our best to respond to messages as soon as possible. If you have a counsellor already, please reach out to them directly for more information about booking a session, whether in-person or online.
For many of us, things feel out of our control. We wait. We wonder. We try to plan. I would encourage us all to focus on what each of us can do.
What are the things within our control?
Wash your hands. Often.
If you feel sick, STAY HOME.
Keep a social distance. 6 ft is recommended.
Practice gratitude each day.
Don’t forget to breathe.
The unknown is scary. Uncertainty is hard. Yet, as I tell my clients:
“We can do HARD things…together.”
Last week, Andrew wrote a blog about the logistics of getting counselling for your child, I would like to provide some insight into what happens inside the counselling room. I absolutely love working with children. I find it challenging, inspiring, rewarding and unique. Often folks ask me “So, does the child just sit on a couch and tell you how they are feeling, does that even work with kids?” I chuckle and assure them that counselling with children is going to look very different than counselling with adults.
Enter PLAY therapy.
What Is Play Therapy?
I believe that play therapy is the most developmentally appropriate therapeutic approach for children. I feel that it is doing children a disservice if we ask them to communicate their inner world the same way we ask adults, which happens primarily through talk therapy. Children do not have the same cognitive ability as adults, therefore, play therapy bridges the gap between concrete experience and abstract thought.1 Play therapy provides the opportunity for children to express their feelings and thoughts in a way that is familiar to them because typically children love to play.
To this, some might question, “Are you just playing then?” The answer is unequivocal, “No, quite the opposite.” There is much meaning in play; Froebel says, “children’s play is not a mere sport. It is full of meaning and import.”2 Play is the natural language of children. Play is the way children communicate. Garry Landreth says, “toys are used like words by children, and play is their language.”3 While engaging in play therapy, the child uses the toys in the room to communicate thoughts, experiences, situations and feelings.
My Approach To Play Therapy
Each counsellor who works with children has a different way of engaging with the child through play therapy. For myself, I adopt a posture of curiosity; I want to see the child’s world through their eyes. Typically, the first session is about establishing trust and rapport, just like a session with an adult client. Personally, I find sitting on the floor and meeting the child at their level is helpful. I have a box of fidget toys that I have available on the floor or table, these are for the child to squish and fiddle with as we talk and play. Often if a parent is in the initial session, I will encourage the parent to use a toy too.
In order to help facilitate the sometimes awkward first meeting jitters, we play Getting to Know You Jenga. This is a tower building game with a twist – each block has a question. The child is encouraged to answer the question and this helps establish a rapport and points of connection. One of the things that never ceases to amaze me is the child’s ability to direct the conversation to the areas that are needed to be focused on. This is modelled in the way that child answers the questions and, in turn, ask me questions. When I have my initial meeting with the parent, I often share that my trust needs to be earned. Often a child might share a small piece to “test the waters” and see if I am paying attention. Like playing pass with a ball, I need to catch what they have shared with me and convey to the child that I have heard them.
What Is A Play Therapy Session Like?
Each play therapy session can look different. For me, I am all about the feelings. It is vital for children to grow up with a greater understanding of their feelings and learn healthy ways to express their emotions. I try to incorporate as many different modalities as I can. Sometimes it might be colouring pictures of feelings and emotions, other times it is outlining their body and drawing where they feel that emotion. Other times it is playing in the dollhouse and sharing about their family. There are incredible books that provide wonderful language for children as they process their feelings. One of my favourites is In My Heart, which beautifully describes some of the many emotions that are found in our hearts. For the more active children, we can play catch and answer questions back and forth. I really try to tailor the activities to the likes of each child.
One of my favourite ways to work with children is through the use of the sand tray. Picture a mini sandbox complete with figurines to play with. The child is encouraged to use the sand tray to create a scene. The child can build a magical world or perhaps create a scene that is more realistic. The beauty of the sand tray is that often it is a way to visibly show what a child might be feeling internally. As the child creates, depending on the preference of the child, I am asking questions and gaining insight or silently attending to what they are sharing with me.
How Can Play Therapy Help My Child?
Just the same as adult counselling, when I am in the room with a child, it is my desire to provide empathy, congruence and unconditional positive regard, as these are the core conditions that help to facilitate change.5 I truly believe it is the relationship with the therapist that helps to promote growth and healing. However, that does not negate the important role the parent plays in the relationship. When a child has shared something significant or created something powerful, I encourage the child to invite the parent into the room to see and learn together. As I remind the child, we only see each other during sessions, but you see your parent more. I want the parent to be well equipped to take the themes and language that was spoken during the session and translate that to home. I want to thank you, parents, for trusting me with the most precious gift: your child. I want to work with you in order for a child to learn, grow and develop into a confident and healthy person.
Although the mediums used in play therapy are often very fun, many times, the work that is done in play therapy is difficult – children work hard at expressing and understanding their big feelings. It is my role to help facilitate these discoveries through conversation and play. Play therapy can be a powerful experience where great changes can happen for our kids – changes that may not happen without the freedom and safety of the play therapy sessions. Play therapy is a place where children get to be who they are at their core and have that be ok and celebrated. A place where they can explore difficulties in life in a safe, supported way.
Working with children is a privilege and one I do not take lightly. If you are interested in learning more about play therapy or setting up an appointment for your child, please do not hesitate to contact me through our website.
- Bratton, S. & Ray, D. (2000). What the research shows about play therapy. International Journal of Play therapy, 9, 47-88.
- Froebel, F. (1903). The education of man. New York: D. Appleton.
- Landreth, G. L. (2012). Play Therapy: The art of the relationship. Third Edition. New York: Brunner-Routledge.
- Piaget, J. (1962). Play, dreams, and imitation in childhood. New York: Norton.
- Rogers, C. (1951). Client-centered therapy, Its current practice, implications, and theory. Boston: Houghton Mifflin Company.
Last week, I broached the subject of “back to school”. With some insight from teachers, I shared 3 ways to prepare for going back to school in a positive way. We looked at three components: Trust, Teamwork and Transitions. For Part Two of my blog, I want to share some practical tips, the ABC’s if you will, of what to remember when going back to school for both parents and children, and especially students who have challenges with being at school. The ABC’s stand for Advocacy, Bravery and Connection.
Parents Can Be an Advocate for their Child
Parents, please hear me when I say, you have the hardest job in the world. Being a parent is intense, it challenges you to the core, it captures your highest highs and your lowest lows. You have the responsibility of helping your child grow, learn and discover. You are your child’s biggest champion and because of this, you have the privilege to speak on behalf of your child when your child might need some extra support, especially at school.
I recently saw a parent of a child with some behavioural challenges. As she spoke through the tears, she looked at me and said, “I just want people to see what a great kid he is, I don’t want them to see all the challenges. I want them to see him.” This is what being an advocate looks like, painting a picture of who the child is at his/her best and what needs to be put in place in order for this to happen.
Here are some practical ways to be an advocate for your child:
- Be informed. Know the challenges your child faces at school. If your child has a diagnosis, learn about how the diagnosis affects your child’s learning at school. Does your child need an Individualized Education Plan (IEP)? If so, collaborate with the classroom teacher to get it started. Know your child’s strengths and continue to find creative ways to work from a positive strengths-based perspective.
- Keep organized. Gather all paperwork, reports and letters and get a binder where you keep all the information regarding your child. Make sure you have it accessible and bring it to meetings when/if necessary.
- Build relationships. Introduce yourself to the principal. Get to know your child’s teacher. Connect with the support staff. More information about this can be found in Part 1 of the series.
- Talk to your child. What does your child need to learn and share these insights with your child’s teacher:
- Extra time to work on projects
- A different way to show their work ie: typing instead of writing
- A specific place to sit in the classroom
- Time to be able to move around
- Breaks during the day
Emphasize Being Brave, Not Perfect.
A few months ago, I sat with some parents who shared with me a story about their 6-year-old daughter who, despite never trying, did not want to play baseball because she was “not good at it.” I was so disheartened to hear this. How can a precious little person announce that they are not good at something without even trying it?
Let’s face it, not many of us like to fail. Not one bit. But the reality is that we are not going to be perfect at everything. To put it bluntly, we are not going to be perfect at hardly anything.
This coming school year, it is time to exercise your brave muscle. Imagine what your child could experience if they heard that it is better to be brave than perfect? Encourage your child to take risks, even if it leads to failure. Praise your child for the effort they put into a project, not in the grade. Delight in the scraped knees, crushed spirit and tears because it takes bravery to try to slide into home base and get called out instead of waiting cautiously on third.
What might be brave looks like for you and your child?
- Be the example. As the Big person, the model being brave, taking risks and perhaps even failing.
- Asking the new kid to play with them
- Trying a new sport, even if they do not know-how
- Asking for help from a classmate
- Putting up your hand in class and saying you don’t understand
- Telling a friend that they hurt your feelings
- Sharing with each other ways that you tried new things but failed. Maybe even make a joke out of it and share Failure Fridays.
I often tell my clients when they feel like giving up and not trying, remember, “I can do hard things.” This is what brave looks like. It is acknowledging that this is hard, but you can do hard things.
Perfection breeds unrealistic expectations, stress, discomfort and constant striving. Bravery evokes self-determination, strength and resilience. I believe these are the qualities that this school year can foster.
Don’t Forget to Connect
Many parents replay the same scene each day after school. They ask their child, “How was school today?” And the instant answer, inevitably, is, “Fine.” Typically, the follow-up question might be, “What did you learn today?” With the usual answer being, “Nothing.”
I cannot stress enough the importance of connection. Take time to connect after the school day. Take time to be fully present with your child without distractions.
Here are some great alternatives to “How was your day today?” You never know what you might learn.
- What was the best thing that happened at school today? (What was the worst thing that happened at school today?).
- Tell me something that made you laugh today.
- If you could choose, who would you like to sit by in class? (Who would you NOT want to sit by in class? Why?).
- Where is the coolest place at the school?
- Tell me a weird word that you heard today. (Or something weird that someone said.)
- If I called your teacher tonight, what would she tell me about you?
- How did you help somebody today?
- How did somebody help you today?
- What is one thing that you tried today?
- When were you the happiest today?
- When were you bored today?
- If an alien spaceship came to your class and beamed someone up, who would you want them to take?
- Who would you like to play with at recess that you’ve never played with before?
- Tell me something good that happened today!
- What word did your teacher say most today?
- What do you think you should do/learn more about at school?
- What do you think you should do/learn less at school?
- Who in your class do you think you could be nicer to?
- Where do you play the most at recess?
- Who is the funniest person in your class? Why is he/she so funny?
- What was your favourite part of lunch?
- If you got to be the teacher tomorrow, what would you do?
- Is there anyone in your class who needs a time-out?
- If you could switch seats with anyone in the class, who would you trade with? Why?
- Tell me about three different times you used your pencil today at school.
To make this connection time into more of a routine, consider putting the questions in a jar and picking a question each day and even coming up with your own.
Make it a habit to put your phones down and turn your screens off and be present for your child. Make it a priority to spend time together each week. Put it in your calendar so you make it into the schedule.
- Reading a book together
- Playing a board game with some snacks
- Ask your child to teach you something he/she enjoys doing
- Go for a walk around the block
- Go to a coffee shop and order a hot chocolate and play a game of cards
- Write a letter to a family member
- Record each other singing a song
- Go to the gym together
- Take a class at the Rec Center together
Like learning the real ABC’s, being an Advocate for your child, exercising your Brave muscle and making time to Connect takes practice. Please know you are not alone. Alongside You wants to journey with you and your child through this upcoming school year. Please reach out if you need some extra support – maybe that is exactly what brave looks like for you! Together we can help you be a progressive advocate for your child and help you connect in beautiful and tangible ways.
You’ve got this, parents! Happy Back to school everyone!
Cue music. “It’s the most… won-der-ful time… of… the… Year!” Nope, not Christmas just yet. It’s BACK TO SCHOOL time. While this realization might bring fear to some and joy to others, the reality is that September is going to be here sooner than we know it. I wanted to take some time to address how families and students can prepare for school in a positive way. I wonder, how can the change of summer routine into the school routine be met with anticipation instead of dread?
This summer, I had the privilege to run into my very first teacher: Mme Buss. She taught me kindergarten, Grade 1 and Grade 2. I remember how much I loved learned from her. I was in French Immersion and can recall looking up at her and speaking rather loudly saying, “I don’t understand what you are saying!” To which, she would continue to reply back in French and point to what I needed to be doing. Now multiply that by 25 students. Personally, I think teachers are real-life heroes. They have dedicated their career to help, support, encourage, teach and champion students. This is no small feat.
I have connected with some teachers and asked for their input, I mean they have gone back to school for years, so they are getting pretty good at it. In fact, the information that they shared with me was too much for one blog post, so stay tuned for Part 2. I love a good alliteration so this post will focus on TRUST, TEAM, and TRANSITION.
Building Trust With Your Child’s Teacher
The resounding message that was repeated over and over again was trust. It is vital for parents to trust teachers and vice versa. Perhaps, you as a parent might have had a negative experience with a teacher either as a student yourself or your child. Yet, it is so important to understand that teachers are doing the best job they can. Trust them that they are working for your child’s best interest. Trust takes time to foster and grow.
A counsellor who works in the school shared her thoughts: “I would like parents to hear… please trust me! If there are things going on with your family and I can help, please come talk to me! If your kiddo is struggling or you need support, I have resources! And if I offer you services, it’s because I care about your child and want them to be healthy and happy – it’s not a criticism of you or your parenting. Please don’t feel bothered or threatened if your child wants to talk to me – I’m here to listen without judgment. Also, while my primary job is to support the kids, if you need an ear, I will do my best to lend one!”
Another teacher explained: “When we have a fuller picture of what struggles and accomplishments a child is going through, we are more prepared to work with them and the family. It also goes a long way to speak in positive ways about your child’s teacher. We do the same for parents. For example, we always take stories from home with a grain of salt – kids don’t see the full picture of what all happened at school.”
Trust denotes belief, confidence and faith. These reflect the attitudes that are so crucial to have when building trust. There needs to be a belief in the skills and knowledge that a teacher’s posses. We must have confidence in the teacher’s capacity and care for your child and lastly, faith in the understanding that trust is built through connection and engagement.
Some things to think about:
- How would the school year be different, if you started to cultivate trust with your child’s teacher? What would trust look like?
- Imagine the impact of starting the school year with gratitude and acknowledging the hard work that each teacher puts in and thanking your child’s teacher? How can you share this gratefulness with your child’s teacher?
The Importance of Teamwork
It has been said that teamwork makes the dream work. This cannot be truer for parents, students and teachers, they are a team. I loved how one teacher expressed their perspective: “Teachers and families are a team. Families are their child’s first and best teacher, we (teachers) have so much to learn from them. We want to know about their child, big things, celebrations, important changes, please continue to inform us.”
Parents and teachers are not in competition with one another. They are a team and have a common goal: what’s best for your child. Another teacher spoke about the power of assuming the best of your child’s teacher by explaining, “teachers and parents need to be a team in order to best support the learning of each child. The attitude of ‘I am going to talk to that teacher and fix this problem!’ has way less value than, ‘I am going to talk to the teacher and see how we can work together to resolve an issue.’ Approach teachers with an assumption that they love this child and want the best for them…one of the safest assumptions ever!’” Each person has a different role in the team and yet, they are part of the team nonetheless. Play to your strengths. Speak with kindness and grace. Be generous in your assumptions of teachers.
Another teacher brought humour and humility through their words: “Though educators are “experts” in our area, we are not experts of your child – you are, dear parent/guardian! We respect that, yet our advice/comments/suggestions are to help guide your child to success as they select from the menu of school – what they like, don’t like, enjoy, are curious about – those topics, subjects and activities are where our strengths are but knowing your child as well as you do can only happen thanks to what you share and they share with us. Together we make up a three-legged stool – teacher/home/child – all equally important in the quest to reach the cookies on the top shelf.”
Some things to think about:
- Consider teaming up (see what I did there?!) and writing a letter with your child to your child’s teacher. Sharing with the teacher all about your child, letting them know the things that help your child learn best and some of the areas that are challenging for them.
- If your schedule allows it, consider showing your commitment to being part of the team by volunteering to help the teacher in whatever capacity they need.
- A small token of appreciation always helps to build a sense of teamwork, cookies anyone?
How To Manage Transitions
Switching from summer mode to school mode is challenging for the best of us. I would be remised if I didn’t speak about transitions. Transitions are hard. They can be unpredictable, confusing, and downright frustrating. It is so important to help prepare your child for the upcoming school year. An insider’s perspective shared this practical advice: “September is a big transition. Give it time. Your child may be off and act unusually. Give it 6 weeks. Compare it to you starting a new job. You’re on and trying to follow the rules, build relationships and do your best all day every day. When you come home, you want to crash, veg out, etc. As an adult, you have some strategies and abilities to set boundaries, self-regulate etc. Kids don’t necessarily have those yet. So, expect meltdowns. Expect tired and hungry kids. Expect your child to be great for the first week and then refuse to come the second, make sure you still bring them. Routine is key”.
Some tips and tricks to make transitions easier:
- Have a schedule/calendar where children can see it, so they know what is coming up and can prepare
- Take time for exercise, if possible, get outside and enjoy nature.
- Encourage your child to get lots of sleep, and you too while you are at it.
- When possible, enjoy healthy food together
- Make time to just play and hang after school, if possible save joining piano, dance, swimming for later.
- Read with your child every night.
- As your child’s best BIG person, the best thing you can do for your child at home is to model healthy living habits, love and support. Turn off screens and connect with your children.
Some things to think about:
- What tips will you incorporate for your family to help encourage a successful transition back to school?
- Consider doing some back to school shopping with your child and take some time to connect and ask how your child is feeling about the upcoming changes? How can you work together to make this school year a great one?
Going back to school brings up a myriad of emotions for both parents and students. However, there are people to support both you and your child. Alongside You provides counselling services for parents and children. If you are wanting more information or tools to know how to best support your child going back to school, please do not hesitate to reach out and contact me, or one of the many counsellors who would be more than happy to help you.
I can appreciate the not everyone has a positive experience with school. Please stay tuned for Part 2 of the Back to School Blog that will provide resources and suggestions for those students who find school a bit more challenging and need extra support.